Personal Walking Plans

Our plans are more than information on how and when to exercise. Over six weeks, we’ll help you experience pleasure in movement and connect with what’s going on in the world around you. Confidence in your ability will grow, your strength and flexibility will increase, and you’ll generally feel better.

Complete the two-minute form to get your free plan today and walk for what matters most to you. 

1. Complete the 2-minute form

We’ll work out the right plan for you based on your current level of activity.

2. Get your plan

We’ll send your plan directly to your email.

3. Get moving and feel

the benefits

Over six weeks, we’ll send information and advice to your email and mobile to help you stick with it.

What you’ll get

The six-week Personal Walking Plans are packed with information and advice that you can trust, delivered right to your email and mobile.

Each week you'll receive:

• Weekly walking plan emails
• Easy-to-follow instructions plus strength and stretching exercise videos
• Downloadable program card to track your walks, stretches and strength exercises
• Nutrition education, recipes and a dinner plan
• Supportive text messages from the Heart Foundation Walking team to help keep you inspired

"I've found walking to be such an easy thing for me to do. It makes such a positive difference in my mood, mind, body and heart"

Clare

“I walk to discover new paths and areas in my hometown. I enjoy taking pictures with my phone as I walk as that forces me to examine my surroundings closely. I always pick up rubbish and subsequently have become quite proud of particular spots and become mildly offended when someone has left rubbish in "my place".

Robert

“Walking has made a difference to my mental and physical health. When I holiday in different places, I love discovering new walking trails, sights and places. I can highly recommend a walk to take time out for yourself.” 

Heather

“I was reasonably fit to begin with when I started walking, and soon realised that planned walking three times per week was actually improving my cardiovascular health, as well as my general wellbeing. It is the structured approach to attend that made it easy for me to see the difference that walking has made.”

Jonathan