Social Connections
We get by with a little help from our friends
The Power of Connection
Social connection is like a super charger for our health - it's vital for both our physical and mental well-being. When we're connected to others—friends, family, or even just part of a community—it boosts our immune system, lowers stress levels, and can even help us live longer. Plus, it's a huge support for our mental health, reducing the risk of depression and anxiety.
So, when you think about it, staying connected isn't just nice, it's essential for a healthy life.
How to connect in a big busy world
The Personal Walking Plan that you originally signed up for was designed to complete at your own pace, on your own schedule. But that doesn’t mean you HAVE to walk without a connection to others.
Regardless of whether you live by yourself, or with a big loud family, there are plenty of options to consider that can boost that sense of connection.
Keep in touch
Phone or text a friend, chat to a neighbour.
Find new connections
Join a local walking or other interest group, volunteer, got community events, chat to your local retailers.
Lean into technology
The digital world we live in has many ways to support connection, like our Heart Foundation walking
Facebook Group . If you need to build your digital skills and feel confident online, check out
Be Connected, an Australian Government Initiative aimed at keeping you safe online.
Gather around food
Use food as a way to bring people together to share, celebrate and connect. You can enhance your wellbeing even more by eating the right kinds of foods. While spending some time with friends and family can have positive benefits for your heart, overindulging can undo a lot of that good.
