Week 4 | Mental Health

Walk for self-acceptance

There is a strong link between walking and self-esteem, especially in the area of self-acceptance. Studies show walking can help us take control of our internal thoughts and develop a more positive inner voice. Self-acceptance helps us recognise our weaknesses or limitations without interfering with our ability to fully appreciate ourselves. It plays an important role in developing strong mental health.

Boost Self Esteem

Engaging in regular physical activity and achieving small walking goals can boost your confidence and self-esteem. Accomplishing daily walking targets gives you a sense of achievement and empowerment.

Knowing that taking a daily walk can have such a powerful effect on our mood, mental health and well-being can become a great motivator.

Improve mental health

Each year, 1 in 5 Australians will experience a mental illness. Mounting evidence indicates exercise can be an effective treatment method. Some studies suggest exercise eases depressive symptoms as effectively, if not more effectively than medication. Exercise can also reduce the side effects of some medications in helping control body weight and blood pressure.

Depression has become one of the most common mental health conditions, and people living with depression can feel it affects in everything they do. Studies show even small amounts of exercise can provide significant protection against future depression, and this is regardless of the intensity of the exercise - even a light stroll for 10 minutes will make a difference.

Grow new brain cells!

Regular exercise, including activities like walking, is closely linked to brain health. It promotes the growth of new brain cells, strengthens existing connections, and enhances overall cognitive function. Exercise improves blood flow to the brain, delivering essential oxygen and nutrients vital for brain health. Additionally, it triggers the release of hormones that protect the brain, reduce inflammation, making exercise a key factor in maintaining and enhancing brain health.

It is amazing to realise the effects a daily walk can have on our mental health and well-being. By now you are probably experiencing some of these positive, emotional benefits.
 

If you have fallen behind, don’t worry. Just pick up where you left off and get back on track.