Week 5 | Flexibility

Walk for freedom

As we age, we might start to accept limited movement and stiffer joints as part of the process. But it doesn’t have to be that way. When we incorporate a few simple stretches into our exercise routine we can increase our flexibility, improving our joint range of motion. Regaining access to a more flexible body is exciting. There’s a new ease in being able to do our daily activities. Combining stretching with regular exercise, such as walking makes all activity easier. There is a freedom in the ability to move without discomfort.



Stretch to feel good

When we are mentally flexible, we can manage unexpected challenges quickly, calmly, and efficiently. A flexible body reacts in the same way. Stretching not only improves our flexibility but can also promote good posture and balance which also decreases the risk of falling and injury. Something as simple as holding a stretch may not take much physical effort but can achieve a lot.

If you have never completed stretches before, you may find it a hard routine to get into, and that is ok. Kaitlin Bonner, Exercise Physiologist and Heart Foundation team member, reminds us ‘it is never too late to try something new! You might not realise how much better your muscles and joints can feel until you try some gentle stretches. I encourage everyone who is physically active to stretch, it really does help our bodies to function the best it can.’

Go slowly

Stretching counters the impact on the body created from hunching all day over a computer or hours bending in the garden. We feel stronger once we gain some flexibility, because it gives us the range of motion that lets our muscles work better. Stretching benefits include the development and maintenance of strength, improved flexibility, and increased blood flow, all of which can provide a better quality of life.

Gaining the benefits of stretching takes time. So, when stretching, be sure to go slowly and listen to what your body is telling you. There is no gain from pain. It's quite the opposite. Keep walking and build flexibility by incorporating some gentle stretching after your walk.