Weekly Menu

Bonus Tips

To help support you on your six week journey

Track your Progress with our nifty walking planner

When you have completed your six week plan, use our free monthly planner to record your walking achievements and keep up your new regular walking habit! 

Heart Foundation Calculators

The Heart Foundations has a variety of useful calculators to help you ensure you know more about your heart health. Try them out today!

Heart Foundation Calculators

The Heart Foundations has a variety of useful calculators to help you ensure you know more about your heart health. Try them out today!

Recipe videos

If you're ready for some more cooking inspiration, look no further! We have videos, ebooks, and loads of recipes for you to try. 

Cajun Salmon Tacos

See Recipe

Dukkah tuna and quinoa salad bowl

Recipe

One pan beans pizzaiola

Recipe

Salmon and rice lunch bowl

Recipe

Salmon Caprese bake

Recipe

For more recipes and recipe ebooks, head to our website

Share your walks with us

Join our Facebook group and upload a selfie during your walk. Let us know what you're listening to, how the program's going, what you love most about walking. 

SHARE

Remember, if you experience any chest pain, have difficulty breathing or become unwell during any physical activity, stop and seek advice from your doctor or health care team.